000			01137cam a2200217 4500
001			0199339406
008			150415t2014 xxu||||| |||| 00| 0 eng d
020			_a0199339406
020			_a9780199339402
100			_aEdinger, J D
245		0	_aOvercoming insomnia : a cognitive-behavioral therapy approach, workbook
250			_a2nd ed.
260			_aNew York _bOxford University Press _c2014
490			_aTreatments that work
520			_aThis book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.
690			_aSleep Disorders
690			_aCognitive Therapy _95655
690			_aBehaviour Therapy
700			_aCarney, C E
999			_c55378 _d55378