000			01700cam a2200241 4500
008			180705t2017 xxu||||| |||| 00| 0 eng d
020			_a1472135903
020			_a9781472135902
060			_aWM 420.
100	1		_aIrons, Chris
245	1	4	_aThe compassionate mind workbook : _ba step-by-step guide to developing your compassionate self
260			_aLondon : _bRobinson _c2017
300			_axix, 374p.
505			_aSection I: Why we need compassion – Section II: Understanding compassion – Section III: Building capacity: developing the foundations for our compassionate mind – Section IV: Developing our compassionate mind – Section V: Directing our compassionate mind: compassion as flow – Section VI: Developing the skills of our compassionate mind – Section VII: Putting our compassionate mind to work with common difficulties – Section VIII: Looking forward: sustaining our compassionate mind.
520			_aThis practical workbook is for anyone with an interest in how compassion can help us understand and try to alleviate suffering. It borrows ideas from Compassion Focused Therapy (CFT) and Buddhist practices. There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
541			_aBL
650			_aCompassion, psychological aspects
650			_aPsychotherapy
650			_aSelf-concept
690			_aCompassion
690			_aSelf Help
700	1		_aBeaumont, Elaine
999			_c55854 _d55854