000			01129cam a2200301 4500
001			9781489436740
008			190923t2018 xxu||||| |||| 00| 0 eng d
020			_a9781489436740
100			_aRoss, Gillian
245		0	_aStretch away stress _h[electronic resource]
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bABC Audio _c2018
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 01:08:53.
520			_aRemote
520			_aThe two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 010853
520			_aRead by Gillian Ross.
690			_aBreathing exercises
690			_aAudiobooks
690			_aStress management
690			_aExercise
856			_u#gotoholdings _yAccess resource
999			_c59171 _d59171