000			02037cam a2200325 4500
001			9781489436801
008			180807t2018 xxu||||| |||| 00| 0 eng d
020			_a9781489436801
100			_aRoss, Gillian
245		0	_aFinding inner peace _h[electronic resource]
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bABC Audio _c2018
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 01:12:39.
520			_aRemote
520			_aIn the three practices in this audiobook Gillian?s voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you. The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra. The third practice is a sitting meditation practice with healing sounds and visualizations of inner light. All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion. Dr Gillian Ross has an Honours Science Degree, a Doctorate in Behavioural Sciences and is a trained yoga teacher (IYTA). She has published books on spirituality and self transformation as well as many relaxation, meditation and yoga CDs. She has been a dedicated student of meditation practices, East and West, for over 30 years. Her beautiful 40-acre home in northern NSW has become a venue for meditational retreats and workshops. Track Listing: 1. Relaxing With Your Breath 2. Yoga Nidra 3. Sitting Meditation.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 011239
520			_aRead by Gillian Ross.
690			_aBreathing excercises
690			_aMusic for relaxation
690			_aAudiobooks
690			_aMeditation _96947
690			_aRelaxation-Techniques
690			_aMusic for meditation
856			_u#gotoholdings _yAccess resource
999			_c59191 _d59191