| 000 | 01606cam a2200313 4500 | ||
|---|---|---|---|
| 001 | 9781486209064 | ||
| 008 | 180705t2014 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781486209064 | ||
| 100 | _aHanson, Rick | ||
| 245 | 0 |
_aHardwiring happiness : the new brain science of contentment, calm, and confidence _h[electronic resource] |
|
| 250 | _aUnabridged ed. | ||
| 260 |
_a[Melbourne, Vic.] _bBolinda audio _c2014 |
||
| 500 | _aDownloadable eAudiobook. | ||
| 500 | _aNon fiction. | ||
| 500 | _aAdult. | ||
| 500 | _aDuration: 07:40:57. | ||
| 520 | _aRemote | ||
| 520 | _aWhy is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness. | ||
| 520 | _aMode of access: World Wide Web. | ||
| 520 | _a[electronic resource] / | ||
| 520 | _aPlaying time: 074057 | ||
| 520 | _aRead by Rick Hanson. | ||
| 690 | _aAudiobooks | ||
| 690 |
_aNeuropsychology _97133 |
||
| 690 |
_aHappiness _917081 |
||
| 690 | _aBrain | ||
| 690 | _aPositive psychology | ||
| 856 |
_u#gotoholdings _yAccess resource |
||
| 999 |
_c59250 _d59250 |
||