000			01609cam a2200325 4500
001			9781489093912
008			180705t2015 xxu||||| |||| 00| 0 eng d
020			_a9781489093912
100			_aBertolucci, Domonique
245		4	_aThe kindness pact : 8 promises to make you feel good about who you are and the life you live _h[electronic resource]
250			_aUnabridged ed.
260			_a[Melbourne, Vic.] _bBolinda audio _c2015
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 03:23:00.
520			_aRemote
520			_aMost people are terribly unkind to themselves. We make harsh judgments on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst. The Eight Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 032300
520			_aRead by Domonique Bertolucci.
690			_aSelf-talk
690			_aAudiobooks
690			_aConduct of life
690			_aSelf-perception
690			_aCriticism, Personal
690			_aSelf-esteem _913519
856			_u#gotoholdings _yAccess resource
999			_c59291 _d59291