000			01867cam a2200337 4500
001			9781645470199
008			190923t2019 xxu||||| |||| 00| 0 eng d
020			_a9781645470199
100			_aRegan-Addis, Heather
245		0	_aFrom mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom _h[electronic resource]
250			_aUnabridged ed.
260			_a[New York] _bShambhala Audio _c2019
500			_aDownloadable eAudiobook.
500			_aNon fiction.
500			_aAdult.
500			_aDuration: 09:43:00.
520			_aRemote
520			_aDiscover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
520			_aMode of access: World Wide Web.
520			_a[electronic resource] /
520			_aPlaying time: 094300
520			_aRead by Stephan Perring.
690			_aTheravada Buddhism
690			_aMeditation _96947
690			_aBuddhist philosophy
690			_aMindfulness (Psychology)
700			_aChoden.
700			_aNairn, Rob
700			_aPerring, Stephan
856			_u#gotoholdings _yAccess resource
999			_c59325 _d59325