| 000 | 01349cam a2200301 4500 | ||
|---|---|---|---|
| 001 | 9781743116081 | ||
| 008 | 180705t2012 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781743116081 | ||
| 100 | _avan der Zeil, Elaine | ||
| 245 | 0 |
_aPerfect relaxation _h[electronic resource] |
|
| 250 | _aUnabridged ed. | ||
| 260 |
_a[Melbourne, Vic.] _bABC Audio _c2012 |
||
| 500 | _aDownloadable eAudiobook. | ||
| 500 | _aNon fiction. | ||
| 500 | _aAdult. | ||
| 500 | _aDuration: 03:32:18. | ||
| 520 | _aRemote | ||
| 520 | _aPerfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control. | ||
| 520 | _aMode of access: World Wide Web. | ||
| 520 | _a[electronic resource] / | ||
| 520 | _aPlaying time: 033218 | ||
| 520 | _aRead by Nicholas Bell. | ||
| 690 | _aStress management | ||
| 690 | _aAudiobooks | ||
| 690 |
_aRelaxation _97712 |
||
| 700 | _aBell, Nicholas | ||
| 856 |
_u#gotoholdings _yAccess resource |
||
| 999 |
_c59331 _d59331 |
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