| 000 | 01080cam a2200217 4500 | ||
|---|---|---|---|
| 001 | C159 | ||
| 008 | 170808t2016 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781626253346 | ||
| 020 | _a9781626253346 (PBK) | ||
| 020 | _a9781626253353 (eISBN) | ||
| 100 | _aForsyth, J P | ||
| 245 | 4 |
_aThe mindfulness and acceptance workbook for anxiety : _ba guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy _h[E-Book] |
|
| 250 | _a2nd ed. | ||
| 260 |
_aOakland, CA : _bNew Harbinger Publications, _c2016 |
||
| 520 | _aThis workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more. | ||
| 690 |
_aMindfulness _917082 |
||
| 690 |
_aAnxiety _95251 |
||
| 700 | _aEifert, G H | ||
| 856 |
_u#gotoholdings _yAccess resource |
||
| 942 | _n0 | ||
| 999 |
_c60115 _d60115 |
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