000 00942cam a2200205 4500
001 C203
008 191118t2007 xxu||||| |||| 00| 0 eng d
020 _a9781572245136
020 _a9781572245136 (PBK)
020 _a9781608820504 (eISBN)
100 _aMcKay, M
245 4 _aThe Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
_h[electronic resource]
260 _aOakland
_bNew Harbinger Publications
_c2007
520 _aThis book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.
650 _aPsychotherapy
690 _aBehaviour Therapy
700 _aBrantley, J
700 _aWood, J
856 _u#gotoholdings
_yAccess resource
999 _c60121
_d60121