000			01788nam a2200337 i 4500
001			164803
003			StDuBDS
005			20240821185148.0
006			m|||||o||d||||||||
007			cr |||||||||||
008			161012s2017 enk o 000|0|eng|d
020			_a9780349416281 (ePub ebook) : _cNo price
020			_z9780349416281
040			_aStDuBDS _beng _cStDuBDS _erda _epn
100	1		_aSt. John, Bonnie, _eauthor.
245	1	0	_aMicro-resilience : _bminor shifts for major boosts in focus, drive and energy _c _h[E-Book]
264		1	_aLondon : _bPiatkus, _c2017.
300			_a1 online resource (xvii, 251 pages)
336			_atext _2rdacontent
337			_acomputer _2rdamedia
338			_aonline resource _2rdacarrier
500			_aAlso issued in print: 2017.
520	8		_aAs leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology looking for big answers. Instead they found small answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest and movement can fight the forces that sap our energy and store focus and drive. They call these amazing efficient restorative techniques 'micro-resilience'. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.
588			_aDescription based on print version record.
650		0	_aAttention. _95306
650		0	_aAttitude (Psychology)
650		0	_aGoal (Psychology)
700	1		_aHaines, Allen P., _eauthor.
856			_u#gotoholdings _yAccess resource
942			_n0
999			_c89017 _d89017