| 000 | 01486nam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 729953 | ||
| 003 | StDuBDS | ||
| 005 | 20240821185153.0 | ||
| 006 | m|||||o||d|||||||| | ||
| 007 | cr ||||||||||| | ||
| 008 | 160915s2016 enk ob 000|0|eng|d | ||
| 020 |
_a9781409168331 (ePub ebook) : _cNo price |
||
| 020 | _z9781409168331 | ||
| 040 | _aStDuBDS | ||
| 060 | 4 | _aWB 543 | |
| 100 | 1 |
_aDennis, Rebecca _eauthor. |
|
| 245 | 1 | 0 |
_aAnd breathe _h[E-Book] |
| 264 | 1 |
_aLondon : _bOrion Spring, _c2016. |
|
| 300 | _a1 online resource (198 pages) | ||
| 336 |
_atext _2rdacontent |
||
| 337 |
_acomputer _2rdamedia |
||
| 338 |
_aonline resource _2rdacarrier |
||
| 500 | _aAlso issued in print: 2016. | ||
| 504 | _aIncludes bibliographical references. | ||
| 520 | 8 | _aBy learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. | |
| 588 | _aDescription based on print version record. | ||
| 650 | 0 | _aBreathing exercises. | |
| 650 | 0 |
_aRespiration. _97732 |
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| 650 | 2 | _aBreathing Exercises. | |
| 650 | 2 |
_aRespiration. _97732 |
|
| 856 |
_u#gotoholdings _yAccess resource |
||
| 942 | _n0 | ||
| 999 |
_c89033 _d89033 |
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