| 000 | 01044aam a22002051 4500 | ||
|---|---|---|---|
| 008 | 240112b2013 |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780857006738 | ||
| 100 | _aCollins-Donnelly, Kate | ||
| 245 |
_aStarving the anxiety gremlin : _ba cognitive behavioural therapy workbook on anxiety management for young people _h[E-Book] |
||
| 260 |
_aLondon : _bJessica Kingsley Publishers, _c2013 |
||
| 300 | _aonline resource (170 p) | ||
| 490 | _aGremlin and thief CBT workbooks | ||
| 520 | _aThis engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner. | ||
| 650 | 4 |
_aAnxiety _95251 |
|
| 650 | 4 |
_aCognitive behavioural therapy _912993 |
|
| 650 | 4 |
_aYoung people. _915016 |
|
| 650 | 4 | _amental health | |
| 856 |
_u#gotoholdings _yAccess resource |
||
| 942 | _n0 | ||
| 999 |
_c97533 _d97533 |
||