Mindfulness for beginners
Kabat-Zinn, J
Mindfulness for beginners - Louisville : Sounds True, 2006 - 2 disks - Compact discs
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours
1591794641
Mental well-being
Stress and relaxation.
Meditation
WM 172
Mindfulness for beginners - Louisville : Sounds True, 2006 - 2 disks - Compact discs
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-Zinn, it can. On Mindfulness for Beginners, this internationally known scientist, best-selling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Two compact discs: running time 2 1/4 hours
1591794641
Mental well-being
Stress and relaxation.
Meditation
WM 172
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