Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder : guided self-help workbook
Agras, W. Stewart
Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder : guided self-help workbook Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder - Oxford : Oxford University Press, 2008 - viii, 100 p. 279 mm - Treatments that work .
Series editor: Barlow, David H.
1. Introduction ; 2. Binge eating and purging ; 3. Health effects of binge eating and purging ; 4. Treatments for binge eating and purging ; 5. Evidence for the effectiveness of guided self-help ; 6. An assessment of your eating problems: is it time to beging treatment? ; 7. Understanding and applying the CBT model ; 8. Using daily food records to monitor eating ; 9. Establishing a regular pattern of eating plus weekly weighing ; 10. Feared and problem foods ; 11. Body-image concerns ; 12. Handling intense moods and emotions ; 13. Working through problem situations and thoughts ; 14. Handling challenging people ; 15. Preventing relapse and maintaining change.
9780195334562
Eating disorders
Bulimia nervosa
Binge eating
Cognitive behaviour therapy
Cognitive behavior therapy
CBT
Guided self-help
WM 175
Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder : guided self-help workbook Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder - Oxford : Oxford University Press, 2008 - viii, 100 p. 279 mm - Treatments that work .
Series editor: Barlow, David H.
1. Introduction ; 2. Binge eating and purging ; 3. Health effects of binge eating and purging ; 4. Treatments for binge eating and purging ; 5. Evidence for the effectiveness of guided self-help ; 6. An assessment of your eating problems: is it time to beging treatment? ; 7. Understanding and applying the CBT model ; 8. Using daily food records to monitor eating ; 9. Establishing a regular pattern of eating plus weekly weighing ; 10. Feared and problem foods ; 11. Body-image concerns ; 12. Handling intense moods and emotions ; 13. Working through problem situations and thoughts ; 14. Handling challenging people ; 15. Preventing relapse and maintaining change.
9780195334562
Eating disorders
Bulimia nervosa
Binge eating
Cognitive behaviour therapy
Cognitive behavior therapy
CBT
Guided self-help
WM 175
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