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Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder : guided self-help workbook

By:

Agras, W. Stewart

Contributor(s):

Apple, Robin F

Series: Treatments that workPublication details: Oxford : Oxford University Press, 2008Description: viii, 100 p. 279 mmISBN:

9780195334562

Other title:

Overcoming your eating disorder : a cognitive-behavioural therapy approach for bulimia nervosa and binge-eating disorder

Subject(s):

NLM classification:

WM 175

Contents:

1. Introduction ; 2. Binge eating and purging ; 3. Health effects of binge eating and purging ; 4. Treatments for binge eating and purging ; 5. Evidence for the effectiveness of guided self-help ; 6. An assessment of your eating problems: is it time to beging treatment? ; 7. Understanding and applying the CBT model ; 8. Using daily food records to monitor eating ; 9. Establishing a regular pattern of eating plus weekly weighing ; 10. Feared and problem foods ; 11. Body-image concerns ; 12. Handling intense moods and emotions ; 13. Working through problem situations and thoughts ; 14. Handling challenging people ; 15. Preventing relapse and maintaining change.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	South London and Maudsley Trust Library Shelves	WM 175 AGR (Browse shelf(Opens below))	Available		020895

Series editor: Barlow, David H.

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