Overcoming insomnia : a cognitive-behavioral therapy approach, workbook
Edinger, J D
Overcoming insomnia : a cognitive-behavioral therapy approach, workbook - 2nd ed. - New York Oxford University Press 2014 - Treatments that work .
This book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.
0199339406 9780199339402
Overcoming insomnia : a cognitive-behavioral therapy approach, workbook - 2nd ed. - New York Oxford University Press 2014 - Treatments that work .
This book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.
0199339406 9780199339402
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