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Overcoming insomnia : a cognitive-behavioral therapy approach, workbook (Record no. 55378)

MARC details
000 -LEADER
fixed length control field 01137cam a2200217 4500
001 - CONTROL NUMBER
control field 0199339406
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 150415t2014 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0199339406
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780199339402
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Edinger, J D
245 #0 - TITLE STATEMENT
Title Overcoming insomnia : a cognitive-behavioral therapy approach, workbook
250 ## - EDITION STATEMENT
Edition statement 2nd ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. New York
Name of publisher, distributor, etc. Oxford University Press
Date of publication, distribution, etc. 2014
490 ## - SERIES STATEMENT
Series statement Treatments that work
520 ## - SUMMARY, ETC.
Summary, etc. This book provides a treatment program which uses cognitive-behavioural therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. The workbook offers sleep logs, assessment forms, and other homework which allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Sleep Disorders
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Cognitive Therapy
9 (RLIN) 5655
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Behaviour Therapy
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Carney, C E
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Full call number Barcode Date last seen Price effective from Koha item type
    National Library of Medicine     CEME Library (NELFT) CEME Library (NELFT) Shelves 20/04/2022 WL724 NE11394 20/04/2022 20/04/2022 Book
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