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Mindful birthing : training the mind, body, and heart for childbirth and beyond

Bardacke, Nancy

Mindful birthing : training the mind, body, and heart for childbirth and beyond [electronic resource] - Unabridged ed. - [Whitby, Yorkshire, England] HarperAudio 2016

Downloadable eAudiobook. Non fiction. Adult. Duration: 15:39:00.

Remote Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing. Mode of access: World Wide Web. [electronic resource] / Playing time: 153900 Read by Nancy Bardacke.

ISBN: 9780062565952

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