Mindful birthing : training the mind, body, and heart for childbirth and beyond [electronic resource]

By:

Bardacke, Nancy

Publication details: [Whitby, Yorkshire, England] HarperAudio 2016Edition: Unabridged edISBN:

9780062565952

Subject(s):

Parenting-Relationships-Lifestyle

Online resources:

Access resource

Summary: RemoteSummary: Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 153900Summary: Read by Nancy Bardacke.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eAudiobook online]

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 15:39:00.

Remote

Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING:Increases confidence and decreases fear of childbirthTaps into deep inner resources for working with painImproves couple communication, connection, and cooperationProvides stress-reducing skills for greater joy and wellbeing.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 153900

Read by Nancy Bardacke.

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