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Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear

Tompkins, M A

Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear [electronic resource] - New Harbinger 2013

This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

ISBN: 9781608826698 9781608826698 (PBK) 9781608826704 (eISBN)

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