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And breathe

Dennis, Rebecca

And breathe [E-Book] - 1 online resource (198 pages)

Also issued in print: 2016.

Includes bibliographical references.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

ISBN: 9781409168331 (ePub ebook) : No price

Subjects--Topical Terms:
Breathing exercises.
Respiration.
Breathing Exercises.
Respiration.

National Library of Medicine Call No.: WB 543

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