And breathe [E-Book]

By:

Dennis, Rebecca [author.]

Publisher: London : Orion Spring, 2016Description: 1 online resource (198 pages)Content type:

text

Media type:

computer

Carrier type:

online resource

ISBN:

9781409168331 (ePub ebook) :

Subject(s):

NLM classification:

WB 543

Online resources:

Access resource

Summary: By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

List(s) this item appears in: Homerton: Your Health and Wellbeing | SLaM Wellbeing Collection | LGT Libraries - Resilience and Wellbeing Collection | Homerton: Resilience

Holdings
Item type	Home library	URL	Status
Electronic book	BEH-MHT Library Service (NLFT) Online	Link to resource	Available
Electronic book	CEME Library (NELFT) Online	Link to resource	Available
Electronic book	Croydon Health Services Library Online	Link to resource	Available
Electronic book	David Adams Library (Royal Marsden) Online	Link to resource	Available
Electronic book	Ferriman Information and Library Service (North Middlesex) Online	Link to resource	Available
Electronic book	Goldberg Library King George Online	Link to resource	Available
Electronic book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Online	Link to resource	Available
Electronic book	Hirson Library (St Helier) Online	Link to resource	Available
Electronic book	Newcomb Library at Homerton Healthcare Online	Link to resource	Available
Electronic book	Newham Library (Barts Health) Online	Link to resource	Available
Electronic book	Oxleas NHS Foundation Trust Knowledge and Library Service Online	Link to resource	Available
Electronic book	PRUH Education Centre Library Online	Link to resource	Available
Electronic book	QEH Library (Lewisham and Greenwich) Online	Link to resource	Available
Electronic book	Queen's Hospital Jackie Blanks Library Online	Link to resource	Available
Electronic book	Royal London Library (Barts Health) Online	Link to resource	Available
Electronic book	Sally Howell Library (Epsom) Online	Link to resource	Available
Electronic book	South London and Maudsley Trust Library Online	Link to resource	Available
Electronic book	St Bartholomew's Library (Barts Health) Online	Link to resource	Available
Electronic book	St Charles Library Hub (Central and North West London NHS Foundation Trust) Online	Link to resource	Available
Electronic book	Stenhouse Library (Kingston Hospital) Online	Link to resource	Available
Electronic book	Thorpe Coombe Library Online	Link to resource	Available
Electronic book	UHL Library (Lewisham and Greenwich) Online	Link to resource	Available
Electronic book	Whipps Cross Library (Barts Health) Online	Link to resource	Available
Electronic book	Whittington Health Library Online	Link to resource	Available

Also issued in print: 2016.

Includes bibliographical references.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.

Description based on print version record.

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