Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people
Collins-Donnelly, Kate
Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people [E-Book] - London : Jessica Kingsley Publishers, 2013 - online resource (170 p) - Gremlin and thief CBT workbooks .
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
9780857006738
Anxiety
Cognitive behavioural therapy
Young people.
mental health
Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people [E-Book] - London : Jessica Kingsley Publishers, 2013 - online resource (170 p) - Gremlin and thief CBT workbooks .
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
9780857006738
Anxiety
Cognitive behavioural therapy
Young people.
mental health