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Starving the anxiety gremlin : a cognitive behavioural therapy workbook on anxiety management for young people [E-Book]

By:

Collins-Donnelly, Kate

Series: Gremlin and thief CBT workbooksPublication details: London : Jessica Kingsley Publishers, 2013Description: online resource (170 p)ISBN:

9780857006738

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Summary: This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) Online		Link to resource	Available
Electronic book	Thorpe Coombe Library Online		Link to resource	Available

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

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