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Hardwiring happiness : the new brain science of contentment, calm, and confidence (Record no. 59250)

MARC details
000 -LEADER
fixed length control field 01606cam a2200313 4500
001 - CONTROL NUMBER
control field 9781486209064
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180705t2014 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781486209064
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Hanson, Rick
245 #0 - TITLE STATEMENT
Title Hardwiring happiness : the new brain science of contentment, calm, and confidence
Medium [electronic resource]
250 ## - EDITION STATEMENT
Edition statement Unabridged ed.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc. [Melbourne, Vic.]
Name of publisher, distributor, etc. Bolinda audio
Date of publication, distribution, etc. 2014
500 ## - GENERAL NOTE
General note Downloadable eAudiobook.
500 ## - GENERAL NOTE
General note Non fiction.
500 ## - GENERAL NOTE
General note Adult.
500 ## - GENERAL NOTE
General note Duration: 07:40:57.
520 ## - SUMMARY, ETC.
Summary, etc. Remote
520 ## - SUMMARY, ETC.
Summary, etc. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
520 ## - SUMMARY, ETC.
Summary, etc. Mode of access: World Wide Web.
520 ## - SUMMARY, ETC.
Summary, etc. [electronic resource] /
520 ## - SUMMARY, ETC.
Summary, etc. Playing time: 074057
520 ## - SUMMARY, ETC.
Summary, etc. Read by Rick Hanson.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Audiobooks
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Neuropsychology
9 (RLIN) 7133
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Happiness
9 (RLIN) 17081
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Brain
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Positive psychology
856 ## - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text Access resource
Holdings
Withdrawn status Lost status Materials specified (bound volume or other part) Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Uniform Resource Identifier Price effective from Koha item type
    [Access eAudiobook online]     Hirson Library (St Helier) Hirson Library (St Helier) Online 20/04/2022   20/04/2022 https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=BOL_025415&b2iSite=6348&preview=no 20/04/2022 Electronic book