Hardwiring happiness : the new brain science of contentment, calm, and confidence [electronic resource]

By:

Hanson, Rick

Publication details: [Melbourne, Vic.] Bolinda audio 2014Edition: Unabridged edISBN:

9781486209064

Subject(s):

Online resources:

Access resource

Summary: RemoteSummary: Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 074057Summary: Read by Rick Hanson.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 07:40:57.

Remote

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson?s four steps build strengths into your brain ? balancing its ancient negativity bias ? making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 074057

Read by Rick Hanson.

There are no comments on this title.

to post a comment.

Storage	Name	Value	Expiration	Description
Cookie	CGISESSID	Session ID	Until logout or end of session	Session cookie
Cookie	KohaOpacLanguage	Language code	3 years	Stores the language the user selected, so the online catalog will appear in that same language the next time it is visited.
Cookie	form_serialized form_serialized_limits	Search terms and limits	End of session or when the advanced search page is accessed again.	jQuery cookie. Stores search terms and limits of the last advanced search. Set when an advanced search is submitted.
Cookie	search_path_code	ads (fewer) or exs (more)	End of session or when the advanced search page is accessed again.	jQuery cookie. Related to serialized_form* cookies. Stores if the advanced search form was used with 'More options' or 'Fewer options'.
Cookie	num_paragraph	Count of search options added	End of session or when the advanced search page is accessed again.	jQuery cookie. Used to store the number of created options when user selects 'More options' in advanced search to increase search boxes.
Cookie	bib_list	List of record IDs (biblionumbers) separated by /	End of session or until the cart is emptied.	Stores cart contents in the online catalog. Set when records are added to the cart for the first time.