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A mindfulness guide for the frazzled (Record no. 59310)

MARC details
000 -LEADER
fixed length control field 01600cam a2200313 4500
001 - CONTROL NUMBER
control field 9780241976128
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190923t2016 xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780241976128
100 ## - MAIN ENTRY--PERSONAL NAME
Personal author Wax, Ruby
245 #2 - TITLE STATEMENT
Title A mindfulness guide for the frazzled
Medium [Audiobook]
250 ## - EDITION
Edition statement Unabridged ed.
260 ## - PUBLICATION INFORMATION
Place of publication [Middlesex, England]
Publisher Penguin
Date 2016
500 ## - GENERAL NOTE
General note Downloadable eAudiobook.
500 ## - GENERAL NOTE
General note Non fiction.
500 ## - GENERAL NOTE
General note Adult.
500 ## - GENERAL NOTE
General note Duration: 07:00:00.
520 ## - ABSTRACT
Abstract Remote
520 ## - ABSTRACT
Abstract Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
520 ## - ABSTRACT
Abstract Mode of access: World Wide Web.
520 ## - ABSTRACT
Abstract [electronic resource] /
520 ## - ABSTRACT
Abstract Playing time: 070000
520 ## - ABSTRACT
Abstract Read by Ruby Wax.
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Mindfulness (Psychology)
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Stress (Psychology)
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Audiobooks
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Stress management
690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN)
Topical term or geographic name as entry element Meditation
9 (RLIN) 6947
856 ## - ONLINE RESOURCE
Uniform Resource Identifier <a href="#gotoholdings">#gotoholdings</a>
Link text Access resource
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Date last seen Uniform Resource Identifier Price effective from Koha item type Public note
        Hirson Library (St Helier) Hirson Library (St Helier) Online 20/04/2022   20/04/2022 https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PRH_576700&b2iSite=6348&preview=no 20/04/2022 Electronic book [Access eAudiobook online]
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