A mindfulness guide for the frazzled [Audiobook]

By:

Wax, Ruby

Publication details: [Middlesex, England] Penguin 2016Edition: Unabridged edISBN:

9780241976128

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Summary: RemoteSummary: Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 070000Summary: Read by Ruby Wax.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eAudiobook online]

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 07:00:00.

Remote

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 070000

Read by Ruby Wax.

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