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The art of rest : how to find respite in the modern age

By:

Hammond, Claudia [author.]

Publisher: Edinburgh : Canongate Books Ltd, 2020Description: 292 pages ; 20 cmISBN:

9781786892829

Subject(s):

Summary: Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

List(s) this item appears in: Whittington Wellbeing Room Collection

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Whittington Health Library Shelves	RW HAM (Browse shelf(Opens below))	Available		00027111

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Previous	RW FLE Wild flowers : a photographic guide to British and European wild flowers.	RW FRA Recovery : the lost art of convalescence	RW HAM Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!	RW HAM The art of rest : how to find respite in the modern age	RW HAR The natural health service : how nature can mend your mind	RW KIN Whittington Hospital : in the time of Covid	RW LEE The trans guide to mental health and well-being	Next

Includes bibliographical references.

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

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