Curves, twists and bends : a practical guide to pilates for scoliosis [E-Book]

By:

Wellings, Annette

Contributor(s):

Herdman, Alan [author]

Publication details: London : Jessica Kingsley Publishers, 2009Description: [online publication, 162p]ISBN:

9780857010094

Subject(s):

Online resources:

NHS OpenAthens account holders: Click your home library's link for access if eligible

Summary: This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

List(s) this item appears in: NELFT new titles March-April 2025

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online		Link to resource	Available	Eligible NHS OpenAthens account holders click here for access

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This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.

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