Overcoming panic : a self-help guide using cognitive behavioural techniques

By:

Manicavasagar, Vijaya

Contributor(s):

Silove, Derrick

Series: OvercomingPublication details: London : Robinson, 2017Edition: 2nd edDescription: vi, 218pISBN:

9781472135827

Subject(s):

NLM classification:

WM 178

Summary: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health | Stenhouse Library - Trauma and PTSD (self help) | Stenhouse Library - Depression and Anxiety

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WM172 (Browse shelf(Opens below))	Available		NE10068
Book	Hirson Library (St Helier) Shelves		WM 178 (Browse shelf(Opens below))	Available		021234
Book	Newcomb Library at Homerton Healthcare Shelves		WM 172 MAN (Browse shelf(Opens below))	Available		HOM0525
Book	Newham Library (Barts Health) Shelves		WM 172 MAN (Browse shelf(Opens below))	Available		N05042
Book	Sally Howell Library (Epsom) Shelves		WM 178 (Browse shelf(Opens below))	Available		012830
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WM 178 (Browse shelf(Opens below))	Issued	28/05/2024	ST00076
Book	Whipps Cross Library (Barts Health) Shelves		WM 172 MAN (Browse shelf(Opens below))	Available		XBT06755
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW MAN (Browse shelf(Opens below))	Available		00010642

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Previous								Next
Previous	WM 172 HOG An introduction to coping with anxiety	WM 172 KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques	WM 172 LOO Managing stress	WM 172 MAN Overcoming panic : a self-help guide using cognitive behavioural techniques	WM 172 MEA Overcoming worry and generalised anxiety disorder : a self-help guide using cognitive behavioural techniques	WM 172 PAY Payne's handbook of relaxation techniques :a practical handbook for the health care professional	WM 172.4 SMI Coping with the psychological effects of illness : strategies to manage anxiety and depression	Next

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy.

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