The kindness pact : 8 promises to make you feel good about who you are and the life you live [electronic resource]

By:

Bertolucci, Domonique

Publication details: [Melbourne, Vic.] Bolinda audio 2015Edition: Unabridged edISBN:

9781489093912

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Summary: RemoteSummary: Most people are terribly unkind to themselves. We make harsh judgments on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst. The Eight Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 032300Summary: Read by Domonique Bertolucci.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eAudiobook online]

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 03:23:00.

Remote

Most people are terribly unkind to themselves. We make harsh judgments on ourselves, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time we can be loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. We give everyone else our best, only to give ourselves our worst. The Eight Promises invite you to be as kind to yourself as you are to the other important people in your life. Each chapter also includes inspiring stories of personal change that Domonique has seen first hand through her work as a lifestyle coach.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 032300

Read by Domonique Bertolucci.

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