CBT toolbox : a workbook for clients and clinicians [E-Book]

By:

Riggenbach, J

Publication details: Eau Claire, WI : PESI Publishing & Media, 2012ISBN:

9781936128303
9781936128303 (PBK)
9781936128624 (eISBN)

Subject(s):

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Summary: This book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to identify triggers for a variety of psychological problems. It will provide you with effective and easy-to-use tools for anxiety,depression, impulsive and destructive behaviors, problems solving, toxic relationships, and stress management.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	WM425 (Browse shelf(Opens below))	Link to resource	Available

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Previous	WM420 Psychotherapy in everyday life	WM420 Oxford textbook of psychotherapy	WM425 CBT Skills Workbook : Practical Exercises and Worksheets to Promote Change	WM425 CBT toolbox : a workbook for clients and clinicians	WM505 ACT made simple	WM505 Oxford Guide to Behavioural Experiments in Cognitive Therapy	WM505 The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance	Next

This book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to identify triggers for a variety of psychological problems. It will provide you with effective and easy-to-use tools for anxiety,depression, impulsive and destructive behaviors, problems solving, toxic relationships, and stress management.

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