Item type | Home library | Class number | URL | Status | Notes | Date due | Barcode | |
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Electronic book | CEME Library (NELFT) Online | WM174 (Browse shelf(Opens below)) | Link to resource | Available | [View this item online (NELFT NHS OpenAthens log-in required)] |
This book offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). It will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing.
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