The mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy [E-Book]

By:

Forsyth, J P

Contributor(s):

Eifert, G H

Publication details: Oakland, CA : New Harbinger Publications, 2016Edition: 2nd edISBN:

9781626253346
9781626253346 (PBK)
9781626253353 (eISBN)

Subject(s):

Online resources:

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Summary: This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	WM172 (Browse shelf(Opens below))	Link to resource	Available

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Previous	WM141 Adult psychopathology and diagnosis	WM171 Depressive rumination : nature, theory and treatment	WM172 CBT for Anxiety Disorders : A Practitioner Book	WM172 The mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias, and worry using acceptance and commitment therapy	WM172 Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear	WM174 The compassionate mind approach to recovering from trauma : Using compassion focused therapy /	WM174 Treatment of posttraumatic stress disorder : an assessment of the evidence	Next

This workbook offerS readers a complete, ACT-based programme for dealing with any anxiety related problem. The techniques in this book are equally effective with of the different manifestations of anxiety: social and specific phobias, agoraphobia, worry and generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

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