The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance [electronic resource]

By:

McKay, M

Contributor(s):

Publication details: Oakland New Harbinger Publications 2007ISBN:

9781572245136
9781572245136 (PBK)
9781608820504 (eISBN)

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Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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Item type	Home library	Class number	URL	Status
Electronic book	CEME Library (NELFT) Online	WM505 (Browse shelf(Opens below))	Link to resource	Available

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Previous	WM425 CBT toolbox : a workbook for clients and clinicians	WM505 ACT made simple	WM505 Oxford Guide to Behavioural Experiments in Cognitive Therapy	WM505 The Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance	WM5050 DBT Made Simple : A Step-By-Step Guide to Dialectical Behavior Therapy	WM507 Acceptance and Commitment Therapy for Interpersonal Problems : Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors	WM507 Imagination First : Unlocking the Power of Possibility	Next

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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