How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain

By:

Wilson, Kimberley

Publication details: London : Yellow Kite, 2022Description: vi, 359pISBN:

9781529351491

Subject(s):

NLM classification:

WM 100

Summary: Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	BEH-MHT Library Service Items on Display		HWC WIL 2020 (Browse shelf(Opens below))	Available		BEH00011
Book	CEME Library (NELFT) Shelves		WM 100 (Browse shelf(Opens below))	Issued	20/06/2024	NE14058
Book	Croydon Health Services Library Shelves		WM 100 (Browse shelf(Opens below))	Available		CR0000007726
Book 7 day loan	Ferriman information and Library Service (North Middlesex) Shelves		WM 100 WIL (Browse shelf(Opens below))	Available		00021245
Book	Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves	Wellbeing	WELL WIL (Browse shelf(Opens below))	Available		HIL000023
Book	Hirson Library (St Helier) Shelves		WM 100 (Browse shelf(Opens below))	Available		042058
Book	Newcomb Library at Homerton Healthcare Shelves		WL 300 WIL (Browse shelf(Opens below))	Available		17878
Book	Newham Library (Barts Health) Shelves		WM 100 WIL (Browse shelf(Opens below))	Available		BARTS005648
Book	Royal London Library (Barts Health) Shelves		WM 100 WIL (Browse shelf(Opens below))	Issued	25/03/2024	BARTS005660
Book	Sally Howell Library (Epsom) Shelves		WM 100 (Browse shelf(Opens below))	In transit from Croydon Health Services Library to Sally Howell Library (Epsom) since 03/08/2023		061444
Book	St Bartholomew's Library (Barts Health) Shelves		WM 100 WIL (Browse shelf(Opens below))	Available		BARTS005681
Book	Stenhouse Library (Kingston Hospital) Shelves		WEL/WM 100 (Browse shelf(Opens below))	Available		ST00187
Book	Thorpe Coombe Library Shelves		WM 100 (Browse shelf(Opens below))	Missing		NE14101
Book	Whipps Cross Library (Barts Health) Shelves		WM 100 WIL (Browse shelf(Opens below))	Available		BARTS005610
Book	Whipps Cross Library (Barts Health) Shelves		WM 100 WIL (Browse shelf(Opens below))	Available		BARTS005675
Book	Whittington Health Library Shelves		RW WIL (Browse shelf(Opens below))	Issued	07/06/2024	0002225X

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Previous								Next
Previous	WLM925 Introduction to clinical health psychology	WM 100 The natural health service : how nature can mend your mind	WM 100 It's not ok to feel blue and other lies : inspirational people open up about their mental health	WM 100 How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain	WM 100 Introduction to psychiatry : preclinical foundations and clinical essentials	WM 100 Introduction to psychiatry : preclinical foundations and clinical essentials	WM 100 Uncommon psychiatric syndromes	Next

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

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