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An introduction to coping with phobias

By:

Hogan, Brenda

Series: The overcoming seriesPublication details: London Robinson 2017Edition: 2nd edDescription: 85 p. ; 18 cmISBN:

147213852X

Subject(s):

PHOBIC DISORDERS

Summary: Reading Well: books on prescription. It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

List(s) this item appears in: Homerton: Healthy Homerton | Homerton: Reading Well Books on Prescription

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	"WM 172 HOG Healthworks book collectio" (Browse shelf(Opens below))	Available		15231

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Previous	WM 172 HAI Anxiety is really strange	WM 172 HOG HEALTHWORKS An introduction to coping with anxiety	WM 172 HOG HEALTHWORKS An introduction to coping with health anxiety	"WM 172 HOG Healthworks book collectio" An introduction to coping with phobias	WM 172 HON Eleanor Oliphant is Completely Fine	WM 172 ING Panic attacks : what they are, why they happen, and what you can do about them /	WM 172 LAD Fast facts: anxiety, panic and phobias	Next

Previous edition: 2007.

Reading Well: books on prescription. It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving

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