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The 8-week blood sugar diet : lose weight fast and reprogramme your body

By:

Mosley, Michael

Publication details: London Short Books 2015Description: 271 p. : col. ill. ; 20 cmISBN:

1780722400

Subject(s):

Summary: Includes bibliographical references and index.Summary: The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	QU 145 MOS Healthworks Book Collection (Browse shelf(Opens below))	Available		17780

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Previous	QU 145 HOL HEALTHWORKS The low-GL diet bible: the perfect way to lose weight, gain energy and improve your health	QU 145 MAN Essentials of human nutrition	QU 145 MAR HEALTHWORKS The food doctor everyday diet	QU 145 MOS Healthworks Book Collection The 8-week blood sugar diet : lose weight fast and reprogramme your body	QU 145 SEA Nutrition in general practice :	QU 145 SPE Spoon-fed : why almost everything we've been told about food is wrong	QU 145 SPE Food for life : your guide to the new science of eating well	Next

Eight-week blood sugar diet

Includes bibliographical references and index.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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