Somatics : reawakening the mind's control of movement, flexibility, and health

By:

Hanna, Thomas

Publication details: New York : Hachette Books, 2004Description: xiv, 162pISBN:

9780738209579

Subject(s):

NLM classification:

WB 541

Summary: This book redefines the body's potential for withstanding decline. So many problems we accept as inevitable over time , chronic stiffness, bad back, chronic pain, fatigue and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. People do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Whipps Cross Library (Barts Health) Shelves	WB 541 HAN (Browse shelf(Opens below))	Available		BARTS006439

This book redefines the body's potential for withstanding decline. So many problems we accept as inevitable over time , chronic stiffness, bad back, chronic pain, fatigue and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. People do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

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