The mindful mind : conquer overwhelm, calm your mind, reduce stress, improve productivity and create a life of abundance

What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm. Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness. If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer. Bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective along with analysis of its scientifically proven advantages to your body and mind. This book is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow.