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Healing your emotional self : a powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame [E-book]

By: Publication details: Hoboken, New Jersey : John Wiley & Sons, Inc., 2006Description: x, 259 p. ; 25 cmISBN:
  • 9780471725671 (cased)
  • 0471725676 (cased)
  • 9781280311697 (MyiLibrary)
Subject(s): DDC classification:
  • WM 59
Online resources:
Contents:
Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
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Holdings
Item type Home library Class number URL Status Notes Date due Barcode
Electronic book BEH-MHT Library Service Online Link to resource Available South London and Maudsley staff and students click here for electronic access STOCK100307483B
Electronic book South London and Maudsley Trust Library Online WM 59 (Browse shelf(Opens below)) Link to resource Available South London and Maudsley staff and students click here for electronic access REAYEBOOK98

Formerly CIP.

Includes bibliographical references (p. 249-253) and index.

Our parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.

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