From mindfulness to insight : meditations to release your habitual thinking and activate your inherent wisdom [electronic resource]

By:

Regan-Addis, Heather

Contributor(s):

Publication details: [New York] Shambhala Audio 2019Edition: Unabridged edISBN:

9781645470199

Subject(s):

Online resources:

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Summary: RemoteSummary: Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 094300Summary: Read by Stephan Perring.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eAudiobook online]

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 09:43:00.

Remote

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 094300

Read by Stephan Perring.

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