Overcoming body-focused repetitive behaviors : a comprehensive behavioral treatment for hair pulling and skin picking [E-book]

By:

Mansueto, Charles S

Contributor(s):

Publisher: Oakland, CA : New Harbinger Publications, Inc., 2019Description: ix, 195 pages ; 23 cmISBN:

9781684033652

Other title:

Overcoming body-focussed repetitive behaviours : a comprehensive behavioural treatment for hair pulling and skin picking

Subject(s):

NLM classification:

WM 176.

Online resources:

Access resource

Contents:

Intro Contents Foreword Introduction Part 1: Getting Started 1. Hair Pulling and Skin Picking Disorders: The Basics 2. Preparing for Change 3. Ready, Set, Go! Part 2: SCAMP: The Five Domains of Body-Focused Repetitive Behaviors 4. The Sensory Domain 5. The Cognitive Domain 6. The Affective Domain 7. The Motor Domain 8. The Place Domain 9. Putting It All Together Part 3: Moving on from Your Body-Focused Repetitive Behaviors 10. Maintaining and Troubleshooting Your Plan 11. Healthy Skin, Healthy Hair, Healthy Life Conclusion Acknowledgements Appendix: Forms and Interventions Resources and References

Summary: A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life--this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"--places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	South London and Maudsley Trust Library Online		Link to resource	Available

Includes bibliographical references (pages 193-195).

Intro
Contents
Foreword
Introduction
Part 1: Getting Started
1. Hair Pulling and Skin Picking Disorders: The Basics
2. Preparing for Change
3. Ready, Set, Go!
Part 2: SCAMP: The Five Domains of Body-Focused Repetitive Behaviors
4. The Sensory Domain
5. The Cognitive Domain
6. The Affective Domain
7. The Motor Domain
8. The Place Domain
9. Putting It All Together
Part 3: Moving on from Your Body-Focused Repetitive Behaviors
10. Maintaining and Troubleshooting Your Plan
11. Healthy Skin, Healthy Hair, Healthy Life
Conclusion
Acknowledgements
Appendix: Forms and Interventions
Resources and References

A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good!

If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life--this book will show you how.

In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"--places, things, or experiences that cause your behavior to become worse. Finally, you'll learn strategies to use when faced with these triggers, and develop your own customized "plan of action" for moving beyond BFRB for good.

With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.

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