Stretch away stress
Ross, Gillian
Stretch away stress [electronic resource] - Unabridged ed. - [Melbourne, Vic.] ABC Audio 2018
Downloadable eAudiobook. Non fiction. Adult. Duration: 01:08:53.
Remote The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice. Mode of access: World Wide Web. [electronic resource] / Playing time: 010853 Read by Gillian Ross.
9781489436740
Stretch away stress [electronic resource] - Unabridged ed. - [Melbourne, Vic.] ABC Audio 2018
Downloadable eAudiobook. Non fiction. Adult. Duration: 01:08:53.
Remote The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice. Mode of access: World Wide Web. [electronic resource] / Playing time: 010853 Read by Gillian Ross.
9781489436740