Stretch away stress [electronic resource]

By:

Ross, Gillian

Publication details: [Melbourne, Vic.] ABC Audio 2018Edition: Unabridged edISBN:

9781489436740

Subject(s):

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Summary: RemoteSummary: The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 010853Summary: Read by Gillian Ross.

Holdings
Item type	Home library	Class number	URL	Status	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 01:08:53.

Remote

The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility. Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 010853

Read by Gillian Ross.

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