Perfect relaxation [electronic resource]

By:

van der Zeil, Elaine

Contributor(s):

Bell, Nicholas

Publication details: [Melbourne, Vic.] ABC Audio 2012Edition: Unabridged edISBN:

9781743116081

Subject(s):

Online resources:

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Summary: RemoteSummary: Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.Summary: Mode of access: World Wide Web.Summary: [electronic resource] /Summary: Playing time: 033218Summary: Read by Nicholas Bell.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	Hirson Library (St Helier) Online		Link to resource	Available	[Access eAudiobook online]

Downloadable eAudiobook.

Non fiction.

Adult.

Duration: 03:32:18.

Remote

Perfect Relaxation is perfect for anyone who wants to learn how to remain calm and controlled in challenging situations. Covering everything from how to stop obsessing and how to start thinking positively. It gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.

Mode of access: World Wide Web.

[electronic resource] /

Playing time: 033218

Read by Nicholas Bell.

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