Anxiety and Avoidance : A Universal Treatment for Anxiety, Panic, and Fear [electronic resource]

By:

Tompkins, M A

Publication details: New Harbinger 2013ISBN:

9781608826698
9781608826698 (PBK)
9781608826704 (eISBN)

Subject(s):

Anxiety
Fear

Online resources:

Access resource

Summary: This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

Holdings
Item type	Home library	Class number	URL	Status	Notes	Date due	Barcode
Electronic book	CEME Library (NELFT) Online	WM172 (Browse shelf(Opens below))	Link to resource	Available	[View this item online (NELFT NHS OpenAthens log-in required)]

This book provides information on how to cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.

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